Understanding Depression: When to Seek Help

Clinical depression—or Major Depressive Disorder—is a persistent medical condition that affects nearly 5% of adults globally, according to the WHO. Understanding the difference between temporary sadness and clinical depression is vital for early intervention.

Symptoms to Watch For:

• Loss of Interest: No longer enjoying hobbies or social interactions.
• Physical Fatigue: Feeling "heavy" or drained even after a full night's sleep.
• Sleep Disruptions: Insomnia or oversleeping (hypersomnia).
• Cognitive Fog: Difficulty concentrating or making simple decisions.

If these symptoms persist for more than two weeks, experts at the Mayo Clinic recommend consulting a healthcare professional or a licensed therapist to discuss treatment pathways.

Source: Mayo Clinic, WHO