Living with IBS: Dietary Triggers and Natural Relief
Irritable Bowel Syndrome affects millions. Learn how the Low-FODMAP approach is helping people regain comfort.
Reviewed by Dr. Asha Ranjit
Living with IBS: Finding Your Triggers
Irritable Bowel Syndrome (IBS) is a common disorder affecting the large intestine. According to the Mayo Clinic, while it doesn't cause changes in bowel tissue, its symptoms can be severe and life-altering.
Identifying Triggers
Common triggers include high-gas foods, dairy, and "FODMAPs"—fermentable carbohydrates that are poorly absorbed in the small intestine. A strictly monitored Low-FODMAP diet has been shown to reduce bloating and pain in up to 75% of patients.
Stress and the Gut
Because of the gut-brain axis, stress is a major trigger for IBS flare-ups. Incorporating 10 minutes of daily mindfulness can be just as effective as dietary changes for some individuals.
Source: Mayo Clinic, Healthline