Probiotics 101: Understanding Gut Bacteria

Probiotics are "good" bacteria that provide health benefits when consumed in adequate amounts. However, according to experts at Healthline, the effectiveness of a probiotic depends heavily on the specific strain.

Which Strain Do You Need?

• Lactobacillus: Common in yogurt, it helps with diarrhea and helps those who cannot digest lactose.
• Bifidobacterium: Found in some dairy products, it may help ease the symptoms of IBS.
• Saccharomyces boulardii: A yeast found in probiotics that helps combat digestive issues caused by antibiotics.

Always consult with a healthcare provider before starting a high-dose supplement to ensure it aligns with your specific health needs.

Source: Healthline, Mayo Clinic